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Do you have a reason for this? Therefore, honor God with your body. You are in the moment.

Taking Care of Your Temple

Jakes' God's Leading Ladies Toura conference designed to empower women in their personal, professional, and spiritual lives, and will once again join him on stage as a part of his MegaFest tour this summer.

Why would you follow His lead so that you're getting spiritually stronger, you're getting mentally stronger, but then [with] the temple, you're going to be disobedient?

So you're not thinking about what happened yesterday, you're not thinking about the boss who got on your nerves, you're not thinking, How many calories am I going to burn?

It's a wonderful feeling. But when you look at it from a spiritual point of view, you realize that there is a stronger commitment because God created our temples and He commanded us to keep them holy.

Yes, all my life. Buy this and in 30 days you're going to look like me.

Donna Richardson

When we were producing the video, there were times when I forgot I was teaching! This is a lifestyle, and your lifestyle as a Christian is to have total wellness.

I think we lead by example and we are heading the household-that's not to say that the husband or the significant other doesn't-but women nourish and take care of the whole family.

And that, I believe, is why people have gravitated to it.

Donna Richardson | Mind. Body. Spirit

Donna recently spoke to Beliefnet about the joy of working out to gospel music, the important role women play in keeping their families healthy, and the biblical message, from 1 Cor.

When did you first make the connection between fitness and spirituality? That comes from a different perspective than saying: How is your video, "Sweating in the Spirit," different from other fitness videos?

Everyone should be aspiring to be healthy-and when you're healthy, it's from the inside out-no matter what shape, size, age, or color you are.

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So it's been a lifestyle for me. Do you feel like women need more guidance? From the time I was five years old, I was [involved in] swimming, dancing, baton lessons, gymnastics, softball, cheerleading, and track and field.

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Do you ever feel the spirit move through you while you're teaching? I grew up as a Christian and I remember even in church we'd have dance recitals-it was more like praise dance-and I was a part of that.

It's about using your spirit as the base of living a healthy lifestyle. You have to exercise your faith over your temple-honor it and take the best care of it. I'd get caught up and then turn to the camera and say, "Just keep moving along.

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A lot of times when we're looking to lose weight or become fitter, we think that there's this magic diet or this magic machine that's going to help us accomplish that.

So you'll do it and then maybe you'll fall off the wagon, and then you'll get back on, and it's this yo-yo thing going on. Yes, because we are the caretakers. What is it like to work out to gospel music?

It's so inspirational and the message is so empowering that you really are in the moment. And so it's more about an experience as opposed to just working out.

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Do whatever you'd like. I just use the spirit as the foundation of helping us to become healthier. When you hear it, it just takes over you.

Witness to Fitness by Donna Richardson Joyner

Donna Richardson Joyner has been in the business of helping people become healthier for the past 18 years. Last year Donna was a speaker at Bishop T.

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The music has a message, it's motivating, it's empowering, and it's not different than what you would get at church.